I threw the chicken in the crockpot at lunch time with an onion and some sugar free BBQ sauce. When I got home I shredded the chicken and let it soak up all the juices. It needed some salt and garlic powder to get it to taste right. The flavor reminded me of Hawaiian sweet and sour chicken, so I served it over brown rice with pineapple and cooked carrots on top. With steamed asparagus and broccoli on the side, it made a great dinner! The chicken was a little too yummy though, so I had a hard time not taking seconds 😉.