Thursday, April 14, 2016


My daughter just turned 7.  She has been frustrating me by freaking out every time she is told she has done something wrong. I don't want her to become the type of person who thinks she is always right and everyone else is always wrong. So I've been trying to teach her to be more teachable. 

These talks have made me realize how much I tend to need to always be right. This need leads to a big fear of being wrong. Putting this blog "out there" triggered this fear for me big time. I'm not a person trainer or a nutritionist, so my advice isn't founded on anything other than my personal experience. The fear of saying something wrong paralyzed me from publishing more posts.  

Even worse, I started doubting my own exercise and diet plans. What if I'm overtraining and I'm going to get shin splints? What if I'm wasting time doing inefficient exercises? What if I'm eating tons of pesticides by not buying organic produce every time? What if I'm getting too much mercury from the fish? What if I'm destroying the environment by using disposable water bottles all the time? (I really do keep buying reusable ones, but they get ruined when I forget to wash them).  Losing confidence in my plan made it a lot harder to stick to. So I spent a month cheating every few days and didn't lose any weight. There were other causes for my lack of progress, like getting sick and having sick kids and stuff like that. 

So for the month of April, I decided to be completely confident in my diet plan and stick to it 100%, because even if it isn't perfect, it was working. I also revamped my exercise plans and goals. With that, the weight started melting off again, and I've made huge strides in my fitness level. 

Point of the story is that I remembered that pride and insecurity are the same thing. When you're trying to change your life, first gather as much information as you can but don't be afraid of not knowing everything. Next make a decision/plan and move forward with confidence, and stick to it. Then be willing, even eager, to accept correction, feedback, and new ideas. 

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