My Salad

This is what I eat for lunch every day. 

Every time I am with a friend at lunch time I make enough for them, and they say it's amazing!

Here is the breakdown when I started having it:

Eating this for lunch does not leave you feeling deprived!

Now that I'm used to eating healthy and eating less, my salad looks more like this:

I decided I prefer eating nuts on their own as a snack, and I stopped needing so much rice and chicken to feel satisfied. Today I plan to eat Salmon for dinner, which has a lot of fat, so I decided to have a little less dressing. When I plan chicken for dinner I have the full serving of dressing on my salad. 

How do you like to make your salad?